You can have 3 pieces of this crispy battered shrimp for just 100 calories! So you can enjoy 9 pieces for just 300 calories for a super satisfying seafood meal. If you're craving seafood, the battered shrimp from Long John Silver is by far the best healthy fast food option you can get. Just make sure to use one of these low calorie salad dressings, and this fast food salad will have under 100 calories! 2. You can stack it with as many veggies as you want from Subway for around 60 calories. Kicking off our list of the healthiest fast food items is the Subway veggie delight salad. Plus, as I mentioned, this list of healthy fast food options ranges from breakfast sandwiches to burgers to salads, and more, so you're sure to find some great choices to satisfy any craving you're having! The Healthiest Fast Food Orders 1. And, well, that's where this list comes in! This guide has all the healthiest fast food orders you can get, and all of them are low calorie too - there's even a meal option as low as 64 calories on it. Well, the good news is that at almost every fast food chain, you can find a healthier low calorie option - or several options - if you know what to look for. Most fast food meals have well over 500 calories, with some options having as many as 2,000 calories! When it comes to maintaining a healthy low calorie diet, the first thing most people cut out is fast food, and with good reason. Starbucks Tomato & Mozzarella on Focaccia Panera Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat Taco Bell Veggie Power Menu Bowl (No Sour Cream, Guacamole, and Avocado Ranch) Shake Shack Egg N' Cheese Breakfast Sandwich Wendy's Parmesan Caesar Salad (No Dressing) Starbucks Spinach, Feta, & Egg White Wrap Mcdonald's Filet O Fish (No Tartar Sauce) Panera Bread Artisan Sesame Salad With Chicken Salad (Half Portion) Chick-Fil-A Grilled Market Salad (No Dressing) Starbucks Egg White & Roasted Red Pepper Egg Bites Johnson says your best bets are chicken, beans, fresh salsa, and lettuce. "These can be a good source of protein and fiber but be sure to watch the portion size and toppings, as adding cheese, sour cream, and other high-calorie toppings adds up quickly."Ĭhipotle's burrito bowls come in at just under 400 calories, depending on which extras you add to it. "Mexican-style fast food chains often offer vegetarian options like bean burritos or bowls with rice and beans," he says. Consider choosing brown rice over white rice and adding avocado to make it healthier, too. By eliminating it, you're saving yourself from consuming an additional 320 calories and 50 grams of carbs. And if you've ever been to a Chipotle, you know those tortillas are pretty big. If you're looking for something more wholesome than your standard burrito, Johnson suggests ordering a burrito bowl.īowls are basically a burrito without the tortilla. I spoke to Nadeau, as well as personal trainer, Joe Johnson, and registered dietitian, Patricia Kolesa, for their recommendations on the best nutrient-rich items your favorite fast food chains have to offer.Ī Chipotle vegetarian bowl with black beans, rice, and guacamole. With a few informed choices and some savvy substitutions, fast food doesn't have to be the nutritional enemy. If there are any veggie or fruit options available, I'll typically go for them to add some fiber." "Without enough protein, you're not going to feel satisfied for very long and you'll be way more likely to overeat. "Whenever I need to grab something from a drive-through, I try to look for two things: protein and fiber," Nadeau says. Jamie Nadeau, registered dietitian, and owner of the online coaching program, The Balanced Nutritionist, says there are some key things you can look for to make healthy food choices even at fast food restaurants like McDonald's, Burger King, or Subway. But just because your local drive-through line isn't the first place you'd turn to for a well-balanced meal doesn't mean you can't get one there. The battle of convenience versus nutrition often positions healthy eating as an either/or choice.
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